MEDIUM PICO DE GALLO vs LEMON DILL AIOLI
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO wins in 5 out of 11 nutrient categories
MEDIUM PICO DE GALLO: 5
vs
LEMON DILL AIOLI: 4
(2 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO | LEMON DILL AIOLI | Winner |
|---|---|---|---|
| Calories | 22 cal | 811 cal | |
| Protein | 0.9 g | 1.1 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 0 g | 76.8 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO DE GALLO | LEMON DILL AIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM PICO DE GALLO | LEMON DILL AIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 239 MG | 819 MG |