MEDIUM PICO DE GALLO vs CORN SALSA

Nutrition comparison per 100 g serving

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MEDIUM PICO DE GALLO wins in 4 out of 10 nutrient categories

MEDIUM PICO DE GALLO: 4 vs CORN SALSA: 3 (3 ties)

Overview

Nutrient	MEDIUM PICO DE GALLO	CORN SALSA	Winner
Calories	22 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	5.3 g	20 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM PICO DE GALLO	CORN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	MEDIUM PICO DE GALLO	CORN SALSA
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	1.8 MG
Sodium, Na	239 MG	300 MG

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