MEDIUM PICO DE GALLO vs GARDEN SALSA

Nutrition comparison per 100 g serving

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MEDIUM PICO DE GALLO wins in 3 out of 10 nutrient categories

MEDIUM PICO DE GALLO: 3 vs GARDEN SALSA: 1 (6 ties)

Overview

Nutrient	MEDIUM PICO DE GALLO	GARDEN SALSA	Winner
Calories	19 cal	28 cal
Protein	0 g	0 g	Tie
Carbs	3.9 g	6.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM PICO DE GALLO	GARDEN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	269 MG	0 MG
Sodium, Na	231 MG	346 MG

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