MEDIUM PICO DE GALLO LARGE vs BLACK BEAN & CORN DIP
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN DIP wins in 5 out of 10 nutrient categories
MEDIUM PICO DE GALLO LARGE: 3
vs
BLACK BEAN & CORN DIP: 5
(2 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO LARGE | BLACK BEAN & CORN DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 3.3 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PICO DE GALLO LARGE | BLACK BEAN & CORN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 500 MG |