MEDIUM PICO DE GALLO LARGE vs SANTO GUACAMOLE FLAVORED DIP
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO LARGE wins in 4 out of 11 nutrient categories
MEDIUM PICO DE GALLO LARGE: 4
vs
SANTO GUACAMOLE FLAVORED DIP: 3
(4 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO LARGE | SANTO GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 129 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 3.3 g | 12.9 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO DE GALLO LARGE | SANTO GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM PICO DE GALLO LARGE | SANTO GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 3.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 581 MG |