MEDIUM PICO DE GALLO vs WHITE OAK FARM & TABLE
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO wins in 4 out of 11 nutrient categories
MEDIUM PICO DE GALLO: 4
vs
WHITE OAK FARM & TABLE: 2
(5 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO | WHITE OAK FARM & TABLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO DE GALLO | WHITE OAK FARM & TABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM PICO DE GALLO | WHITE OAK FARM & TABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 800 MG | 571 MG |