MEDIUM PICANTE SAUCE vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM PICANTE SAUCE wins in 5 out of 10 nutrient categories
MEDIUM PICANTE SAUCE: 5
vs
ORIGINAL HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM PICANTE SAUCE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 213 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 6.5 g | 19.2 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 3.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PICANTE SAUCE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 258 MG | 149 MG | |
| Sodium, Na | 742 MG | 234 MG |