MEDIUM PICANTE SAUCE vs MILD SALSA
Nutrition comparison per 100 g serving
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MEDIUM PICANTE SAUCE wins in 4 out of 11 nutrient categories
MEDIUM PICANTE SAUCE: 4
vs
MILD SALSA: 0
(7 ties)
Overview
| Nutrient | MEDIUM PICANTE SAUCE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICANTE SAUCE | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM PICANTE SAUCE | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 226 MG | |
| Sodium, Na | 742 MG | 258 MG |