MEDIUM PICANTE SAUCE vs SPINACH VEGGIE DIP
Nutrition comparison per 100 g serving
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MEDIUM PICANTE SAUCE wins in 6 out of 10 nutrient categories
MEDIUM PICANTE SAUCE: 6
vs
SPINACH VEGGIE DIP: 2
(2 ties)
Overview
| Nutrient | MEDIUM PICANTE SAUCE | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 258 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.5 g | 9.7 g | |
| Fat | 0 g | 22.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PICANTE SAUCE | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 226 MG | |
| Sodium, Na | 742 MG | 613 MG |