MEDIUM PICANTE SAUCE vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PICANTE SAUCE wins in 4 out of 9 nutrient categories
MEDIUM PICANTE SAUCE: 4
vs
GUACAMOLE: 2
(3 ties)
Overview
| Nutrient | MEDIUM PICANTE SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PICANTE SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 742 MG | 400 MG |