MEDIUM PEPPER JAM vs RASPBERRY AMARETTO JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM PEPPER JAM: 3
vs
RASPBERRY AMARETTO JAM: 3
(4 ties)
Overview
| Nutrient | MEDIUM PEPPER JAM | RASPBERRY AMARETTO JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 238 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PEPPER JAM | RASPBERRY AMARETTO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 60 MG | 67 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |