MEDIUM PEPPER JAM vs PUMPKIN BUTTER
Nutrition comparison per 100 g serving
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PUMPKIN BUTTER wins in 3 out of 11 nutrient categories
MEDIUM PEPPER JAM: 2
vs
PUMPKIN BUTTER: 3
(6 ties)
Overview
| Nutrient | MEDIUM PEPPER JAM | PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Calories | 167 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PEPPER JAM | PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | MEDIUM PEPPER JAM | PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |