MEDIUM PEAS vs WHITE HOMINY

Nutrition comparison per 100 g serving

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MEDIUM PEAS wins in 6 out of 10 nutrient categories

MEDIUM PEAS: 6 vs WHITE HOMINY: 2 (2 ties)

Overview

Nutrient	MEDIUM PEAS	WHITE HOMINY	Winner
Calories	56 cal	56 cal	Tie
Protein	3.2 g	0.8 g
Carbs	9.6 g	12 g
Fat	0.4 g	0 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM PEAS	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	MEDIUM PEAS	WHITE HOMINY
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	256 MG	432 MG

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