MEDIUM PEACH SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 11 nutrient categories
MEDIUM PEACH SALSA: 4
vs
GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | MEDIUM PEACH SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 94 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PEACH SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 550.6 MG |
Minerals
| Mineral | MEDIUM PEACH SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 435 MG |