MEDIUM PEACH SALSA vs GHOST PEPPER FRESH SALSA
Nutrition comparison per 100 g serving
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GHOST PEPPER FRESH SALSA wins in 4 out of 10 nutrient categories
MEDIUM PEACH SALSA: 1
vs
GHOST PEPPER FRESH SALSA: 4
(5 ties)
Overview
| Nutrient | MEDIUM PEACH SALSA | GHOST PEPPER FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PEACH SALSA | GHOST PEPPER FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 16 MG |
Minerals
| Mineral | MEDIUM PEACH SALSA | GHOST PEPPER FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 172 MG | 633 MG |