MEDIUM PEACH MANGO SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 11 nutrient categories
MEDIUM PEACH MANGO SALSA: 0
vs
MILD SALSA: 5
(6 ties)
Overview
| Nutrient | MEDIUM PEACH MANGO SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PEACH MANGO SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM PEACH MANGO SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 821 MG |