MEDIUM PACIFIC OYSTERS vs YELLOW CURRY SAUCE TILAPIA SELECT FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PACIFIC OYSTERS wins in 6 out of 10 nutrient categories
MEDIUM PACIFIC OYSTERS: 6
vs
YELLOW CURRY SAUCE TILAPIA SELECT FILLETS: 3
(1 ties)
Overview
| Nutrient | MEDIUM PACIFIC OYSTERS | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calories | 81 cal | 129 cal | |
| Protein | 9 g | 16.5 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PACIFIC OYSTERS | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | MEDIUM PACIFIC OYSTERS | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 0 MG | |
| Sodium, Na | 106 MG | 729 MG |