MEDIUM ORIGINAL SALSA vs SOUTHWEST GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM ORIGINAL SALSA wins in 4 out of 9 nutrient categories
MEDIUM ORIGINAL SALSA: 4
vs
SOUTHWEST GUACAMOLE: 2
(3 ties)
Overview
| Nutrient | MEDIUM ORIGINAL SALSA | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM ORIGINAL SALSA | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 433 MG |