MEDIUM ORIGINAL SALSA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM ORIGINAL SALSA wins in 6 out of 11 nutrient categories
MEDIUM ORIGINAL SALSA: 6
vs
ORIGINAL HUMMUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM ORIGINAL SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.1 g | 20 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORIGINAL SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM ORIGINAL SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 667 MG | 350 MG |