MEDIUM ORIGINAL SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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MEDIUM ORIGINAL SALSA wins in 3 out of 10 nutrient categories

MEDIUM ORIGINAL SALSA: 3 vs MILD SALSA: 2 (5 ties)

Overview

Nutrient	MEDIUM ORIGINAL SALSA	MILD SALSA	Winner
Calories	25 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	5 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM ORIGINAL SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	22.5 MG	12.9 MG

Mineral	MEDIUM ORIGINAL SALSA	MILD SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	575 MG	339 MG

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