MEDIUM ORIGINAL SALSA vs MILD / MEDIUM TRADITIONAL GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM ORIGINAL SALSA wins in 5 out of 11 nutrient categories
MEDIUM ORIGINAL SALSA: 5
vs
MILD / MEDIUM TRADITIONAL GUACAMOLE: 2
(4 ties)
Overview
| Nutrient | MEDIUM ORIGINAL SALSA | MILD / MEDIUM TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 25 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORIGINAL SALSA | MILD / MEDIUM TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | MEDIUM ORIGINAL SALSA | MILD / MEDIUM TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 575 MG | 433 MG |