MEDIUM ORIGINAL SALSA vs DARK CHOCOLATE FRUIT & SNACK DIP
Nutrition comparison per 100 g serving
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MEDIUM ORIGINAL SALSA wins in 5 out of 11 nutrient categories
MEDIUM ORIGINAL SALSA: 5
vs
DARK CHOCOLATE FRUIT & SNACK DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM ORIGINAL SALSA | DARK CHOCOLATE FRUIT & SNACK DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 351 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.1 g | 54.4 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORIGINAL SALSA | DARK CHOCOLATE FRUIT & SNACK DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM ORIGINAL SALSA | DARK CHOCOLATE FRUIT & SNACK DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 667 MG | 140 MG |