MEDIUM ORIGINAL SALSA vs GREEN GOURMET SALSA
Nutrition comparison per 100 g serving
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MEDIUM ORIGINAL SALSA wins in 4 out of 10 nutrient categories
MEDIUM ORIGINAL SALSA: 4
vs
GREEN GOURMET SALSA: 1
(5 ties)
Overview
| Nutrient | MEDIUM ORIGINAL SALSA | GREEN GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORIGINAL SALSA | GREEN GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM ORIGINAL SALSA | GREEN GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 575 MG | 536 MG |