MEDIUM ORGANIC SALSA VERDE vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM ORGANIC SALSA VERDE wins in 5 out of 11 nutrient categories
MEDIUM ORGANIC SALSA VERDE: 5
vs
ORIGINAL HUMMUS: 3
(3 ties)
Overview
| Nutrient | MEDIUM ORGANIC SALSA VERDE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORGANIC SALSA VERDE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM ORGANIC SALSA VERDE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 633 MG | 350 MG |