MEDIUM ORGANIC SALSA PICO DE GALLO vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
MEDIUM ORGANIC SALSA PICO DE GALLO: 3
vs
SPINACH ARTICHOKE DIP: 5
(2 ties)
Overview
| Nutrient | MEDIUM ORGANIC SALSA PICO DE GALLO | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 188 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORGANIC SALSA PICO DE GALLO | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MEDIUM ORGANIC SALSA PICO DE GALLO | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 250 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 633 MG | 656 MG |