MEDIUM ORGANIC SALSA vs MANGO LIME SALSA

Nutrition comparison per 100 g serving

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MEDIUM ORGANIC SALSA wins in 6 out of 12 nutrient categories

MEDIUM ORGANIC SALSA: 6 vs MANGO LIME SALSA: 1 (5 ties)

Overview

Nutrient	MEDIUM ORGANIC SALSA	MANGO LIME SALSA	Winner
Calories	33 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM ORGANIC SALSA	MANGO LIME SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM ORGANIC SALSA	MANGO LIME SALSA	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	300 MG	0 MG
Sodium, Na	433 MG	117 MG

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