MEDIUM ORGANIC SALSA vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
MEDIUM ORGANIC SALSA: 4
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM ORGANIC SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 228 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 6.5 g | 19.3 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM ORGANIC SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 7.4 MG | |
| Sodium, Na | 323 MG | 316 MG |