MEDIUM ORGANIC SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 11 nutrient categories

MEDIUM ORGANIC SALSA: 4 vs HUMMUS: 6 (1 ties)

Overview

Nutrient	MEDIUM ORGANIC SALSA	HUMMUS	Winner
Calories	33 cal	250 cal
Protein	0 g	3.6 g
Carbs	6.7 g	14.3 g
Fat	0 g	17.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM ORGANIC SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	MEDIUM ORGANIC SALSA	HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	233 MG	0 MG
Sodium, Na	333 MG	536 MG

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