MEDIUM ORGANIC SALSA vs FAT FREE RANCH DRESSING
Nutrition comparison per 100 g serving
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MEDIUM ORGANIC SALSA wins in 3 out of 11 nutrient categories
MEDIUM ORGANIC SALSA: 3
vs
FAT FREE RANCH DRESSING: 1
(7 ties)
Overview
| Nutrient | MEDIUM ORGANIC SALSA | FAT FREE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 17 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORGANIC SALSA | FAT FREE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM ORGANIC SALSA | FAT FREE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 667 MG | 933 MG |