MEDIUM ORGANIC SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 6 out of 11 nutrient categories
MEDIUM ORGANIC SALSA: 4
vs
ROASTED RED PEPPER HUMMUS: 6
(1 ties)
Overview
| Nutrient | MEDIUM ORGANIC SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 6.7 g | 12.3 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORGANIC SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | MEDIUM ORGANIC SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 140 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 433 MG | 579 MG |