MEDIUM ORGANIC SALSA vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM ORGANIC SALSA wins in 5 out of 10 nutrient categories
MEDIUM ORGANIC SALSA: 5
vs
MILD GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | MEDIUM ORGANIC SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 150 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM ORGANIC SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 700 MG | |
| Sodium, Na | 433 MG | 367 MG |