MEDIUM ORGANIC SALSA vs GREEN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SALSA wins in 6 out of 10 nutrient categories
MEDIUM ORGANIC SALSA: 2
vs
GREEN SALSA: 6
(2 ties)
Overview
| Nutrient | MEDIUM ORGANIC SALSA | GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 10 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORGANIC SALSA | GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 26.5 MG |
Minerals
| Mineral | MEDIUM ORGANIC SALSA | GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 467 MG | 708 MG |