MEDIUM ORGANIC CORN & BLACK BEAN SALSA vs RANCH ORGANIC DIP
Nutrition comparison per 100 g serving
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MEDIUM ORGANIC CORN & BLACK BEAN SALSA wins in 4 out of 8 nutrient categories
MEDIUM ORGANIC CORN & BLACK BEAN SALSA: 4
vs
RANCH ORGANIC DIP: 3
(1 ties)
Overview
| Nutrient | MEDIUM ORGANIC CORN & BLACK BEAN SALSA | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 355 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 0 g | 35.5 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORGANIC CORN & BLACK BEAN SALSA | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM ORGANIC CORN & BLACK BEAN SALSA | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Sodium, Na | 400 MG | 516 MG |