MEDIUM OLIVE SALSA vs GREEN CHILI SALSA
Nutrition comparison per 100 g serving
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GREEN CHILI SALSA wins in 4 out of 10 nutrient categories
MEDIUM OLIVE SALSA: 2
vs
GREEN CHILI SALSA: 4
(4 ties)
Overview
| Nutrient | MEDIUM OLIVE SALSA | GREEN CHILI SALSA | Winner |
|---|---|---|---|
| Calories | 65 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM OLIVE SALSA | GREEN CHILI SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEDIUM OLIVE SALSA | GREEN CHILI SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 607 MG |