MEDIUM OLIVE SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
MEDIUM OLIVE SALSA: 2
vs
BLACK BEAN & CORN SALSA: 5
(3 ties)
Overview
| Nutrient | MEDIUM OLIVE SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 65 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 3.2 g | 8.8 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM OLIVE SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM OLIVE SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 471 MG |