MEDIUM OLIVE SALSA vs THICK & CHUNKY MILD SALSA

Nutrition comparison per 100 g serving

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THICK & CHUNKY MILD SALSA wins in 3 out of 10 nutrient categories

MEDIUM OLIVE SALSA: 2 vs THICK & CHUNKY MILD SALSA: 3 (5 ties)

Overview

Nutrient	MEDIUM OLIVE SALSA	THICK & CHUNKY MILD SALSA	Winner
Calories	65 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	3.2 g	6.5 g
Fat	4.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM OLIVE SALSA	THICK & CHUNKY MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM OLIVE SALSA	THICK & CHUNKY MILD SALSA	Winner
Calcium, Ca	65 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	339 MG	516 MG

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