MEDIUM OLIVE SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
MEDIUM OLIVE SALSA: 3
vs
COCKTAIL SAUCE: 5
(3 ties)
Overview
| Nutrient | MEDIUM OLIVE SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 114 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 3.2 g | 24.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM OLIVE SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM OLIVE SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 339 MG | 1,157 MG |