MEDIUM NACHO CHEESE SAUCE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
MEDIUM NACHO CHEESE SAUCE: 3
vs
SHARP CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | MEDIUM NACHO CHEESE SAUCE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 321 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 9.1 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM NACHO CHEESE SAUCE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | MEDIUM NACHO CHEESE SAUCE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 576 MG | 643 MG |