MEDIUM MOLE NEGRO SAUCE vs AJINOMOTO
Nutrition comparison per 100 g serving
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AJINOMOTO wins in 5 out of 10 nutrient categories
MEDIUM MOLE NEGRO SAUCE: 2
vs
AJINOMOTO: 5
(3 ties)
Overview
| Nutrient | MEDIUM MOLE NEGRO SAUCE | AJINOMOTO | Winner |
|---|---|---|---|
| Calories | 119 cal | 97 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 15.3 g | 12.9 g | |
| Fat | 5.1 g | 4.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MOLE NEGRO SAUCE | AJINOMOTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM MOLE NEGRO SAUCE | AJINOMOTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 559 MG | 1,839 MG |