MEDIUM MILD & NUTTY BLACK RIPE PITTED OLIVES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
MEDIUM MILD & NUTTY BLACK RIPE PITTED OLIVES: 4
vs
WHOLE KERNEL CORN: 5
(2 ties)
Overview
| Nutrient | MEDIUM MILD & NUTTY BLACK RIPE PITTED OLIVES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 133 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 10.4 g | |
| Fat | 10 g | 0.8 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MILD & NUTTY BLACK RIPE PITTED OLIVES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM MILD & NUTTY BLACK RIPE PITTED OLIVES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 6.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 900 MG | 256 MG |