MEDIUM MILD & NUTTY BLACK RIPE PITTED OLIVES vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN wins in 6 out of 11 nutrient categories
MEDIUM MILD & NUTTY BLACK RIPE PITTED OLIVES: 4
vs
PUMPKIN: 6
(1 ties)
Overview
| Nutrient | MEDIUM MILD & NUTTY BLACK RIPE PITTED OLIVES | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 133 cal | 42 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 9.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MILD & NUTTY BLACK RIPE PITTED OLIVES | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MEDIUM MILD & NUTTY BLACK RIPE PITTED OLIVES | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 6.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 900 MG | 8 MG |