MEDIUM MIDWEST TOMATO SALSA vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM MIDWEST TOMATO SALSA wins in 5 out of 10 nutrient categories
MEDIUM MIDWEST TOMATO SALSA: 5
vs
MILD GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | MEDIUM MIDWEST TOMATO SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 82 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MIDWEST TOMATO SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM MIDWEST TOMATO SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 450 MG | 259 MG |