MEDIUM MIDWEST TOMATO SALSA vs MEDIUM POBLANO SALSA

Nutrition comparison per 100 g serving

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MEDIUM POBLANO SALSA wins in 4 out of 11 nutrient categories

MEDIUM MIDWEST TOMATO SALSA: 3 vs MEDIUM POBLANO SALSA: 4 (4 ties)

Overview

Nutrient	MEDIUM MIDWEST TOMATO SALSA	MEDIUM POBLANO SALSA	Winner
Calories	50 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	10 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM MIDWEST TOMATO SALSA	MEDIUM POBLANO SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	MEDIUM MIDWEST TOMATO SALSA	MEDIUM POBLANO SALSA
Calcium, Ca	0 MG	37 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	273 MG
Sodium, Na	450 MG	417 MG

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