MEDIUM MEXICAN STYLE CHUNKY SALSA vs RANCH ORGANIC DIP
Nutrition comparison per 100 g serving
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MEDIUM MEXICAN STYLE CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM MEXICAN STYLE CHUNKY SALSA: 5
vs
RANCH ORGANIC DIP: 2
(3 ties)
Overview
| Nutrient | MEDIUM MEXICAN STYLE CHUNKY SALSA | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 355 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 6.1 g | 6.5 g | |
| Fat | 0 g | 35.5 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MEXICAN STYLE CHUNKY SALSA | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | MEDIUM MEXICAN STYLE CHUNKY SALSA | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 758 MG | 516 MG |