MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA vs ORIGINAL COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA wins in 5 out of 11 nutrient categories
MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA: 5
vs
ORIGINAL COCKTAIL SAUCE: 3
(3 ties)
Overview
| Nutrient | MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA | ORIGINAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 117 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 8.8 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA | ORIGINAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA | ORIGINAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 471 MG | 983 MG |