MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA vs CREME DIP
Nutrition comparison per 100 g serving
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MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA wins in 7 out of 11 nutrient categories
MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA: 7
vs
CREME DIP: 0
(4 ties)
Overview
| Nutrient | MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA | CREME DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 561 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 64.9 g | |
| Fat | 0 g | 35.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA | CREME DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA | CREME DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 471 MG | 0 MG |