MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA vs MEDIUM PICO DE GALLO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA: 4 vs MEDIUM PICO DE GALLO: 4 (2 ties)

Overview

Nutrient	MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA	MEDIUM PICO DE GALLO	Winner
Calories	44 cal	22 cal
Protein	2.9 g	0.9 g
Carbs	8.8 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA	MEDIUM PICO DE GALLO
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	235 MG	124 MG
Sodium, Na	471 MG	239 MG

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