MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA vs CORN SALSA

Nutrition comparison per 100 g serving

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MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories

MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA: 6 vs CORN SALSA: 2 (2 ties)

Overview

Nutrient	MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA	CORN SALSA	Winner
Calories	44 cal	50 cal
Protein	2.9 g	0 g
Carbs	8.8 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	1 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA	CORN SALSA
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	235 MG	67 MG
Sodium, Na	471 MG	450 MG

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