MEDIUM MEXICALI DIP vs MEDIUM ROASTED PEPPER SALSA
Nutrition comparison per 100 g serving
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MEDIUM ROASTED PEPPER SALSA wins in 6 out of 11 nutrient categories
MEDIUM MEXICALI DIP: 4
vs
MEDIUM ROASTED PEPPER SALSA: 6
(1 ties)
Overview
| Nutrient | MEDIUM MEXICALI DIP | MEDIUM ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MEXICALI DIP | MEDIUM ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MEDIUM MEXICALI DIP | MEDIUM ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 700 MG |