MEDIUM MANGO SALSA vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM MANGO SALSA: 5
vs
TRADITIONAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM MANGO SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 85 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 10 g | 12.7 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MANGO SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 1.7 MG |
Minerals
| Mineral | MEDIUM MANGO SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 267 MG | 176 MG |